Cassy Hand

Pilates Instructor

Cassy qualified as a Pilates Instructor in 2011, has a BA degree, Postgrad in Teaching and background in Education/lecturing.
She first became a regular Pilates client at Peak in 2006 and experienced delightful results: a better posture, a body that was stronger, more flexible, more energetic and in better shape than before! Cassy now enjoys motivating others to experience the same benefits of regular Pilates workouts!
Cassy is passionate about all aspects of health and wellbeing and loves reading/studying about it in her spare time! She enjoyed studying basic Anatomy and Physiology as part of her Pilates training and is an avid reader and student of Neuro-Linguistic Programming (NLP), a branch of neuroscience. The most recent course Cassy completed was ‘NLP Life Skills and Coaching’ in Sept 2017.
In her Pilates classes, Cassy uses all her skills combined with her genuine love for people and positive attitude to motivate and guide clients to develop and maintain a body that is healthy, strong, stable, balanced and flexible. And that looks good too of course!