Pilates Introductory Class
The Pilates Introductory class is one-on-one,Â this approach enables us to be able to help you understand how you can gain the most benefit from your Peak Pilates sessions and is essential when you enrol as a new member toÂ one of our classes.
During this session, we go over terms and terminology, positioning, muscle activation, an individual postural analysis, and an orientation of our studio. This will give you a foundation to build on during subsequent lessons (either private or group). The introductory session gives you the opportunity to discuss what you hope to achieve from the class and any health issues or injuries you may be concerned about.
IfÂ you do have health issues or injuries we can provide a specialist Physiotherapist/Pilates Instructor to address all your concerns and help plan your pilates exercises around this.
The Introductory Class is about you, your needs and creating the best plan for your desired results.
Standard Introductory Session $97
Introductory Session (with Physio) From $114