Acupuncture Vs Dry needling???

As a physiotherapist with dry needling qualifications, patients often ask me what is the difference between acupuncture and dry needling? And how can these techniques help me with my musculoskeletal injury? Is one better than the other? So here’s the break down…....

Strengthening for Flexibility

Whether I am grunting in the gym, chilling on the couch, doing Pilates at work, or training with my football team, one of the most common physiotherapy issues I am asked about by friends, family, teammates and patients alike is how to deal with tightness in muscles....