Peak Pilates FAQs

Before taking part in classes or private sessions all of our clients have a one-on-one introductory session. In this session your instructor will go over muscle activation, positioning, and the types of classes offered. During your intro you will also have an opportunity to have a go at exercises both on the mat and on the reformer machines, and discuss any concerns you may have with an instructor before joining classes. This session can be with a physiotherapist if you have any pain or injuries. Our physiotherapist will be able to teach you how you may need to modify some exercises in class. Both our instructors and/or our Physios can discuss which class type is best for you or if private sessions may be more appropriate to help you achieve your fitness goals. The no-obligation introductory session is the best way to get a taste test of pilates &  find out which options will be best for you.

We aren't a gym so you don't have to worry about getting locked into a membership or being left to figure out a room full of equipment on your own. We have a variety of options including private sessions and group classes. Private sessions are specifically tailored to meet your needs and goals. 

An introductory session is $60 with an Instructor and $77 with a physiotherapist. We have casual rates for our classes ($27.50 per mat class, $38.50 per Reformer class). The majority of our clients prefer our concession cards, which are a block of ten classes at a special price. A concession card of 10 mat classes is $175.00 or a reformer concession card at $300. Reformer, Spin, & Combo classes are all at the reformer price. Student & Pensioner discounts are also available.

Wear clothing that you feel comfortable in and are able to move in.  Make sure you bring a pair of socks with you, as you will not be wearing shoes.

Please arrive 10 minutes early for your first session to complete registration.

Make sure your stomach is neither full nor empty. Bring a bottle of water so you stay hydrated.

You work at your own level and the instructor will help you progress against yourself - not anyone else.

Exercise mats and equipment are provided but you are welcome to bring your own mat.

Feel free to ask questions but try not to talk to other students during the class as it can be distracting.

Classes will start on time so please be prompt as latecomers disturb others.

Most people report a feeling of being energised and relaxed, with a greater body awareness and insight into good postural alignment. Some have even described feeling "taller".