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Pilates teaches you how to use the correct muscles necessary for ideal posture and trunk stability, how to strengthen relatively weak muscles, lengthen short muscles and improve joint flexibility in natural fluid movements.
At Peak Pilates & Physiotherapy we individually tailor your exercise regime to your body's needs as well as your own personal goals. All our instructors are fully trained and have worked with a variety of Pilates methods.
Peak Pilates & Physiotherapy off a wide range of Pilates classes from group mat and machine courses to individual and pregnancy courses.
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Physiotherapy is concerned with human function, movement, and maximising your potential.
At Peak Pilates all our fully qualified and registered physiotherapists are also trained Pilates Instructors. They will work closely with you to design an individually tailored rehabilitation Pilates programme.
Peak Pilates is ACC registered and no referral is necessary.
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Sports massage releases muscle tension, which can help prevent injury, aid recovery and enhance performance.
A trained sports massage is available at all of the five Peak Pilates & Physiotherapy Studios.
Contact our studios now to book a sports massage:
St. Heliers | Newmarket | Botany | Takapuna | Grey Lynn
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visit your nearest studio
St Heliers
