Pilates

Pilates teaches you how to use the correct muscles necessary for ideal posture and trunk stability, how to strengthen relatively weak muscles, lengthen short muscles and improve joint flexibility in natural fluid movements. 

Click here to learn more to find out about the history of Pilates and BET (Biokinetik Exercise Technique) as well as the benefits Pilates can bring.

• Do you suffer from stiffness, tiredness, neck or backache?
• Are you frustrated by your inability to achieve your physical goals even after considerable practice?
• Do you exercise regularly but still have tired muscles?
• Do you strive to have a flat stomach?
• Do you want to minimise the postural effects of pregnancy?

If you can answer "Yes" to any of these questions, Pilates can help you. But, Pilates has its limitations. It does not contribute to cardiovascular fitness or resting heart rate. It is not a weight loss programme, however, when done in conjunction with a sensible diet Pilates can assist with weight loss.

At Peak Pilates we individually tailor your exercise regime to your body's needs as well as your own personal goals.

All our instructors are fully trained and have worked with a variety of Pilates methods. Plus, many of our instructors are also qualified physiotherapists which mean we are able to help you with any rehabilitation needs. 

With our team's knowledge and experience, we effectively improve your posture and guide you safely to your limit so that you gain the maximum benefit from each session.  Whatever your fitness level, there is a Peak Pilates class right for you.

Contact one of our five Peak Pilates & Physiotherapy Studios today.

Peak Pilates & Physiotherapy offer a wide range of Pilates classes from group mat and machine courses to individual and pregnancy courses.

To enrol in Peak Pilates classes you must first have a private consultation. This will include teaching you the basic principles and preliminary movements of Pilates, which will give you a foundation to build on during subsequent lessons. It is also an opportunity to discuss what you hope to achieve from the course and any health issues or injuries.

Find out more about the range of classes Peak Pilates offers.

Find the answers to our most frequently asked questions regarding Pilates…

A range of Peak clients with a variety of situations have found success through Pilates and/or Physiotherapy…