Peak Pilates Classes

All Peak Pilates group classes are progressive and cater to mixed levels of ability. Our classes are kept small to ensure all participants get the most out of each session. For more information see FAQs

To ensure you learn the Pilates fundamentals and get the most benefit from group sessions, we require participants to complete an Introductory One-on-One session before taking part in any group class.

• Classes are small, so please BOOK EARLY to avoid disappointment. 
• We ask all visitors to turn their mobile phones off prior to entering our studios.
• All prices are GST inclusive. 

To enrol in Peak Pilates classes you must first attend a One-on-One Introductory Peak Pilates session.  

During this session we go over terms and teminology, positioning, muscle activation, an individual postural analysis along with an orientation of our studio.  This will give you a foundation to build on during subsequent lessons (either private or group).  This introductory session is also an opportunity to discuss what you hope to achieve from the class and any health issues or injuries.

Contact any of our five Peak Pilates & Physiotherapy Studios to book your One-onOne Introductory session now.

St Heliers | Newmarket | Botany | Takapuna | Grey Lynn

Group session mat classes have a maximum of eight people. Mat classes provide a full body workout utilising your own body weight and control for positioning and strength. Classes sometimes involve addtiional apparatus such as swiss balls, foam roller, thera-bands or magic circle to challenge you during the class. 

Mat classes are available at all 5 of our studios.  If you have a group of four or more people, create your own class at a time that suits you.

Newmarket | Botany | Takapuna | Grey Lynn | St. Heliers

Peak Pilates have Pilates Reformer™ machines and run progressive programmes for up to four people.  Reformer™ machines help assist you with your positioning and strength exercise during the class.  If you have a group of three people, you can create your own Reformer™ class at a time that suits you.  

St. Heliers | Newmarket | Botany | Takapuna | Grey Lynn

Spinalates provides the benefit of a cardio workout spending 30 minutes on a spin bike and 30 minutes on our Reformer™ machines.  

Newmarket | Botany |  Grey Lynn | St. Heliers | Takapuna

Combo classes combine the best of Pilates methods by spending 30 minutes on the mat and 30 minutes on our Reformer™ machines.  

Newmarket | Botany | Takapuna | St. Heliers | Grey Lynn

In private sessions a Peak Pilates Instructor will work with you through a progressive, individually tailored Pilates programme incorporating a variety of apparatus to suit your individual requirements.  This is ideal for mastering technique and addressing your specific goals.

St. Heliers | Newmarket | Botany | Takapuna | Grey Lynn

The semi-private class has one Peak Pilates Instructor who takes two people at a time through a progressive, individually tailored Pilates machine programme.

St.Heliers | Newmarket | Botany | Takapuna | Grey Lynn

These One-on-One sessions cater for people with specific rehabilitation needs.  You will work with a qualified physiotherapist who will assess your needs and work out an individually tailored programme for you.  If you are requiring rehabilitation due to an injury resulting from an accident ACC may subsidise your sessions.

St.Heliers | Newmarket | Botany | Takapuna | Grey Lynn

This programme is specifically designed for post or pre-natal women. You will work One-on-One through a tailored, progressive Pilates machine programme with a qualified instructor.

St. Heliers | Newmarket | Botany | Takapuna | Grey Lynn