Natalie Welch

Pilates Instructor

Natalie trained as a Pilates instructor through the Stability Plus Pilates program. She first started going to Pilates at the age of 12 and enjoyed regular classes for the next 8 years as complimentary training to her competitive and professional dancing pursuits. Competing in ballet both nationally and internationally, Natalie found the benefits of Pilates skyrocketed her progress as a dancer and wholeheartedly believes in its value for body conditioning and injury management. Whether she is teaching Pilates or ballet, Natalie strives to create a positive and motivating environment and loves the adaptability Pilates has on offer for people of all backgrounds and abilities.