December Special Offer: 50% Off On Private Physio/Pilates Assessments!
December Special: 50% Off On Private Assessments!
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Knowing Your Limits

With summer approaching, everyone is working hard to get that dream summer body. But is your body really coping with the amount of strain you’re putting it through? We all like to think we’re invincible, but sometimes we need to pay a little bit more attention...

A Brudder from Anudder Mudder!

What does running 18km through mud and jumping over obstacles whilst getting shocked with electricity have in common with Pilates? As it would have it…not a huge amount, but they do, believe it or not, complement one another. This Saturday I will be taking part in the...

Osteoporosis – Are you at Risk?

Osteoporosis literally means ‘porous bone’. It’s a condition that causes bones to become thin and fragile, decreasing bone strength and making them more prone to fractures. It is often called the ‘silent disease’ as bone loss occurs without any external symptoms.    ...