Cassy Hand

Pilates Instructor

Cassy is a qualified Pilates Instructor, has a BA degree and a background in Education. She first discovered Pilates when rehabilitating after a long illness. She was delighted with her better posture, a body that was stronger, more flexible and in better shape than before! Cassy now enjoys helping and motivating others to experience the benefits of Pilates through good technique and regular workouts. She wants to salute our regular senior clients whose strength, stability and flexibility are inspiring and a great advert for the Pilates method! Cassy’s other interests include family, health, reading, gardening and walking.