An introduction about stretching

Static, dynamic, ballistic, passive, active…. Do I stretch before I exercise, or after, or both??? Stretching should be a vital part of our exercise routine and not an after thought every now and again. If you want to help prevent injuries and train better – you will...

Breathing and Pilates

Breathing is vital to our survival as we know, so with this knowledge, why are we not more focused on its importance? We focus so much on what we eat, the shoes we wear and even the soap powder we use to wash our clothes in, but for so many of us, the importance of...

Late March Resolution!!

This title doesn’t have the same ring to it as a ”New Year’s Resolution” but I feel I might be onto a winner! Not sure? Let me explain….. January can be a hectic time between getting over the Christmas period from a physical, emotional and financial perspective. It is...

Diary of an ACL operation and recovery

(Anterior Cruciate Ligament is a ligament that plays an important roll in stabilising the knee) by Lorna Richardson I am writing this Blog, as this is the first time I have been a proper patient and having to go through rehabilitation, I am seeing everything through...