Stretch class is perfect for those wanting to improve flexibility, posture and relaxation. They provide a full body stretch utilising your own body weight for control and positioning. Stretching is important for overall mind and body health with the focus being on breathing and balance. Classes sometimes involve additional apparatus such as the swiss balls, foam rollers, therabands or isotoners (magic circle) to assist during the class.
Benefits of Stretch Class
- enhanced physical fitness
- enhanced ability to learn and perform skilled movements
- increased mental and physical relaxation
- enhanced development of body awareness
- reduced risk of injury to joints, muscles, and tendons
- reduced muscle soreness and tension
- increased suppleness due to stimulation of the production of chemicals which lubricate connective tissues
There is a maximum of 8 people per class.
Single Session: $43
10 Sessions: $235