Spinalates Classes

spinalates - spinning with pilates!

Spinalates – Cardio and Pilates in one class!

For those who would like to combine a cardio work with their Pilates sessions, we have designed our special Spinalates Classes, these are designed to include the three aspects of fitness – Strength, Flexibility, and Cardio,  all in into a one-hour class.

This enjoyable and beneficial workout is for everyone, regardless of whether you are from a cycling background or not. If you wish to diversify your road cycling and track training, add to your weight management program, or simply use it for body toning and cardio you should consider including Spinalates into your exercise program for better all-around results.

Benefits of Spinning

A spinning workout is an excellent way to burn some calories and relieve stress. The workout employs a stationary bike, which has various tension levels. The bike will also track your progress so that you measure your progress and work towards and accomplish your fitness goals.

  • Burn Calories
  • Increased Cardio Endurance
  • Low Impact Exercise
  • Relieve Stress
  • Reduced Risks of Injury
  • Adjustable Tempo
  • Can Be Done Year Round

Benefits of Reformer Pilates

The Reformer is a piece of equipment that has different spring options for more resistance, other equipment can also used such as light weights and the magic circle.

  • Everyone can do it
  • Tone and Reshape
  • Rehabilitate
  • Weight Loss
  • Flexibility
  • Breathing
  • Energy

These classes involve a workout on a spin bike for 30 minutes, followed by 30 minutes on our Reformer™ machines. These Classes are both challenging and fun, with the added benefit of a cardio-respiratory workout combined with Pilates core strengthening. Challenge yourself today with this action-packed workout!

Duration

1 Hour



Cost 

Single Session $50

10 Sessions $390