December Special Offer: 50% Off On Private Physio/Pilates Assessments!
December Special: 50% Off On Private Assessments!
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Osteoporosis – Are you at Risk?

Osteoporosis literally means ‘porous bone’. It’s a condition that causes bones to become thin and fragile, decreasing bone strength and making them more prone to fractures. It is often called the ‘silent disease’ as bone loss occurs without any external symptoms.    ...

How I became addicted to Pilates

I was just twelve years old when my mum first took me to try Pilates. At that point, I had been doing ballet for eight years.  Each year came with a new set of challenges as I pushed myself to dance and compete at the highest level I could reach. Mum didn’t know then...