December Special Offer: 50% Off On Private Physio/Pilates Assessments!
December Special: 50% Off On Private Assessments!
View Offer

An interview with Anabel

Originally from Johor Bahru, the capital of the state of Johor Darul Ta’zim (JDT) on the southern part of Peninsular Malaysia, Anabel moved to New Zealand to study Physiotherapy in Dunedin.  She has since been in New Zealand for 7 years, and has fully embraced the...

26 km down, 16 to go!

I am now into my 11th week of training for the Auckland Marathon with only 5 weeks until the big day! The past few weeks of training have been mostly smooth sailing with only a few small bumps in the road.  One of these being the treacherous weather us Aucklanders...

Prevention better than cure

For some, the hardest part about running is staying injury-free. Getting injured is frustrating whether you have a specific running goal or enjoy running for the mental-health boost it gives. An effective strengthening programme has the goal to improve strength,...