December Special Offer: 50% Off On Private Physio/Pilates Assessments!
December Special: 50% Off On Private Assessments!
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The Importance of sleep

Good Sleep, Healthy Body As we get closer to the end of winter and the mornings start getting lighter, we can see the light at the end of the tunnel, as we count down the days to summer.  We tend to reflect over the course of the winter months on how cold, wet and...

Neurokinetic Therapy

Are you constantly frustrated with the same old pain that has been coming back for hours, days, months, or even years? Have you been experiencing that constant dull ache in the background of your daily life? Have you seen a masseur, chiropractor, natural-path,...

What the “eff”?

Understanding  self-efficacy! “Self-efficacy is defined as one’s confidence in their own ability to develop strategies and complete tasks necessary to be successful in various endeavours.” (Bandura 1977) It is proposed that self-efficacy is formed and affected by four...