December Special Offer: 50% Off On Private Physio/Pilates Assessments!
December Special: 50% Off On Private Assessments!
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Life is a Balancing Act

As part of any patient’s rehab, be it a teenage netballer or a tradie in his mid 50s, I always emphasise the importance of practising a variety of balance and proprioception exercises as part of their home programme. This helps them return to their normal daily...