December Special Offer: 50% Off On Private Physio/Pilates Assessments!
December Special: 50% Off On Private Assessments!
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Acupuncture Vs Dry needling???

As a physiotherapist with dry needling qualifications, patients often ask me what is the difference between acupuncture and dry needling? And how can these techniques help me with my musculoskeletal injury? Is one better than the other? So here’s the break down…. Most...

Pink Ribbon Breakfast 2017

In 2016 over 3,200 Kiwis hosted a pink ribbon breakfast and collectively raised over 1.7 million dollars for breast cancer research. We are very proud supporters of this very worthy cause, many of us have been touched by this terrible illness in some way. Every bit of...

Strengthening for Flexibility

Whether I am grunting in the gym, chilling on the couch, doing Pilates at work, or training with my football team, one of the most common physiotherapy issues I am asked about by friends, family, teammates and patients alike is how to deal with tightness in muscles....