December Special Offer: 50% Off On Private Physio/Pilates Assessments!
December Special: 50% Off On Private Assessments!
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Have you seen a crooked body?

What is a crooked body? As described by Robin McKenzie, a crooked body is a lateral shift where the upper body has apparently tilted to one side, and the back pain associated with this condition. This is common in patients with disc herniation. Pain and/or tingling...

An introduction about stretching

Static, dynamic, ballistic, passive, active…. Do I stretch before I exercise, or after, or both??? Stretching should be a vital part of our exercise routine and not an after thought every now and again. If you want to help prevent injuries and train better – you will...