December Special Offer: 50% Off On Private Physio/Pilates Assessments!
December Special: 50% Off On Private Assessments!
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Breathing and Pilates

Breathing is vital to our survival as we know, so with this knowledge, why are we not more focused on its importance? We focus so much on what we eat, the shoes we wear and even the soap powder we use to wash our clothes in, but for so many of us, the importance of...

Late March Resolution!!

This title doesn’t have the same ring to it as a ”New Year’s Resolution” but I feel I might be onto a winner! Not sure? Let me explain….. January can be a hectic time between getting over the Christmas period from a physical, emotional and financial perspective. It is...